stress relief

[drchinni83]

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

[rllngn]

My kids continue to ask me why sometimes I just sit in the room with nothing on and just staring. I tell them that is how I relax and meditate. I thin everyone needs to take time to just sit back it usually helps my poker game when I am able to do this.

[GINA SELLERS]

I think you both are right meditation is very necessary to keep stress away. I am also done yoga and exercises for stress free day.

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