Playing freerolls with hundreds or thousands of players isn't even practice unless you're either a newbie or still at that level.
Practice is something you do to work on an improve specific things; e.g. baseball has batting and infield practice, basketball players practice free throws et al, hockey players practice things like shooting and face-offs... Most people playing the big freerolls aren't practicing anything. They're just killing time and telling themselves they're practicing / improving.
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